How To Stuffed Zucchini



Ingredients :

2 medium zucchini (or 1 large)
• pasta or rice
• 2 tomatoes
• 2 cloves garlic
• 1 green peppers
• 1 medium onion
• chopped parsley
• 50 gr grated Parmesan
• salt and pepper
• 200 ml chicken stock


Instructions :

1. Cut zucchini clean inside with a spoon and put salt in small amount. Boil pasta / rice and place a layer in zucchini.
2. Chopped onion, peppers and tomatoes, then place them over pasta / rice. Sprinkle parmesan and chopped parsley.
3. Pour broth into pan and place the zucchini. Put in the oven at 200 degrees for 45-50 minutes.
4. Serve with sour cream or yogurt.

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